Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Almond paste has 11.2 times more Vitamin B2, 2.4 times more Vitamin B9 and 135.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 5.4 times more Vitamin B6, 77 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almond paste vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Almond paste has 13.2 times more Calcium, 5.9 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 8.4 times more Selenium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.8 times more Sodium and 4.8 times more Water than Almond paste.
Both Almond paste and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almond paste has 3.1 times more Energy, 5.6 times more Fat, 2.1 times more Saturated Fat, 12.4 times more Omega 3, 22 times more Omega 6, 2 times more Carbohydrate, 172.6 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Almond paste as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.