Lets compare vitamin content per 7 ounces of Almond paste vs Dried Butternuts:
Almond paste has 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Butternuts.
While Dried Butternuts contain 4.7 times more Vitamin B1, 5.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 32 times more Vitamin C than Almond paste.
Both Almond paste and Dried Butternuts have similar amounts of Vitamin B9 per 7 oz.
Both Almond paste as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almond paste vs Dried Butternuts:
Almond paste has 3.2 times more Calcium than Dried Butternuts.
While Dried Butternuts contain 2.5 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 2.1 times more Zinc than Almond paste.
Both Almond paste and Dried Butternuts have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almond paste has 2 times more Saturated Fat and 4 times more Carbohydrate than Dried Butternuts.
While Dried Butternuts contain 1.3 times more Energy, 2.1 times more Fat, 43.8 times more Omega 3, 6 times more Omega 6 and 2.8 times more Protein than Almond paste.
Both Almond paste and Dried Butternuts have similar amounts of Fiber per 7 oz.
Both Almond paste as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.