Comparing Nutrients in 7 ounces
Plain Almond Butter with SaltVS Almonds
Macros Ratio
Protein
Fat
Carbs
Plain Almond Butter with Salt 7 oz ▼
Lets compare vitamin content per 7 ounces of Plain Almond Butter with Salt vs Almonds:- Plain Almond Butter with Salt has 1.2 times more Vitamin B9 than Almonds.
- While Almonds contain 5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Almonds have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 7 oz.
- Both Plain Almond Butter with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Plain Almond Butter with Salt vs Almonds:- Plain Almond Butter with Salt has 1.3 times more Calcium and 227 times more Sodium than Almonds.
- While Almonds contain 1.7 times more Selenium than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Almonds have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Plain Almond Butter with Salt has 1.7 times more Saturated Fat and 1.4 times more Sugars than Almonds.
- Both Plain Almond Butter with Salt and Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
- Both Plain Almond Butter with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.
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