Comparing Nutrients in 7 ounces Acorn FlourVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Acorn Flour

52%

42%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Acorn Flourvs Valencia Oranges

34.3%994kcal

Energy

3.35%97kcal

994 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61.7%60g

Fat

0.61%0.6g

60 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.3%7.8g

Saturated Fat

0.22%0.069g

7.8 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.5g

Omega 6

0.51%0.087g

11.5 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.4%108g

Carbohydrate

18%23.6g

108 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13%4.96g

NA gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.5%15g

Protein

3.7%2.06g

15 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acorn Flourvs Valencia Oranges

0.66%5.95μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

5.95 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

14.4%0.17mg

Thiamine

0.29 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.5%0.31mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.31 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.5%4.73mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

4.73 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37%1.85mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

1.85 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

9.6%0.13mg

Pyridoxine

1.37 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.6%226μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

226 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

107%96mg

Ascorbic acid

0 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acorn Flourvs Valencia Oranges

8.53%85.3mg

Calcium

7.94%79.4mg

85.3 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg

Copper

8.16%0.073mg

1.2 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

2.23%0.18mg

2.4 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg

Magnesium

4.72%20mg

218 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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150%3.46mg

Manganese

2%0.046mg

3.46 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%204mg

Phosphorus

4.8%33.7mg

204 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1413mg

Potassium

10.4%355mg

1413 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.27mg

Zinc

1.1%0.12mg

1.27 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

4.63%171g

12 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Acorn Flour vs Valencia Oranges:

Full fat Acorn Flour has 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Acorn Flour vs Valencia Oranges:

Full fat Acorn Flour has 16.5 times more Copper, 13.4 times more Iron, 11 times more Magnesium, 75.8 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium and 10.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.4 times more Water than Full fat Acorn Flour.
Both Full fat Acorn Flour and Raw Valencia Oranges have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Full fat Acorn Flour has 10.2 times more Energy, 100.6 times more Fat, 112.1 times more Saturated Fat, 132.1 times more Omega 6, 4.6 times more Carbohydrate and 7.2 times more Protein than Raw Valencia Oranges.
Both Full fat Acorn Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Acorn FlourVS AlmondsValencia OrangesVS AlmondsAcorn FlourVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 7 ounces Acorn FlourVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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