Lets compare vitamin content per 7 ounces of Mustard Greens vs Baked Red Potatoes:
Raw Mustard Greens have 151 times more Vitamin A, 2.2 times more Vitamin B2, 5.6 times more Vitamin C, 25.1 times more Vitamin E and 92 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Mustard Greens as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Greens vs Baked Red Potatoes:
Raw Mustard Greens have 12.8 times more Calcium, 2.3 times more Iron and 1.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium and 1.6 times more Zinc than Raw Mustard Greens.
Both Raw Mustard Greens and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mustard Greens have 1.8 times more Fiber and 1.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Energy and 4.2 times more Carbohydrate than Raw Mustard Greens.
Both Raw Mustard Greens and Baked Whole Red Potatoes have similar amounts of Omega 3 and Sugars per 7 oz.
Both Raw Mustard Greens as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.