Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Mustard Greens:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 618 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin C, 22.3 times more Vitamin E and 211.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Mustard Greens:
Baked Whole Red Potatoes have 2.2 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 13.1 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Mustard Greens have similar amounts of Copper, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 3.3 times more Energy and 4.3 times more Carbohydrate than Boiled and Drained Mustard Greens.
While Boiled and Drained Mustard Greens contain 1.5 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Mustard Greens have similar amounts of Sugars, Fiber and Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.