Lets compare vitamin content per 7 ounces of Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mustard Greens have more Vitamin A, 3 times more Vitamin B2, 9.1 times more Vitamin C, 20.1 times more Vitamin E and 122.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Mustard Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mustard Greens have 8.8 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 17.5 times more Sodium and 1.4 times more Zinc than Raw Mustard Greens.
Both Raw Mustard Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mustard Greens have 6.3 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 11.9 times more Fat, 124.9 times more Saturated Fat, 12.7 times more Omega 6 and 5.1 times more Carbohydrate than Raw Mustard Greens.
Both Raw Mustard Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 7 oz.
Both Raw Mustard Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.