Lets compare vitamin content per 7 ounces of Mustard Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mustard Greens have more Vitamin A, 3.5 times more Vitamin B2, 5.9 times more Vitamin C, 20.1 times more Vitamin E and 112 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Mustard Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mustard Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mustard Greens have 8.8 times more Calcium, 2.2 times more Iron, 9 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 19.6 times more Sodium and 1.6 times more Zinc than Raw Mustard Greens.
Both Raw Mustard Greens and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mustard Greens have 4.6 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Energy, 12.2 times more Fat, 108.2 times more Saturated Fat, 14.2 times more Omega 6 and 5.9 times more Carbohydrate than Raw Mustard Greens.
Both Raw Mustard Greens and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Protein per 7 oz.
Both Raw Mustard Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.