Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Roasted Sunflower Seeds:
Frozen Mustard Greens, Unprepared have more Vitamin A and 18.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 4 times more Vitamin B2, 22.4 times more Vitamin B3, 370.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Roasted Sunflower Seeds:
Frozen Mustard Greens, Unprepared have 1.7 times more Calcium, 9.7 times more Sodium and 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 27.3 times more Copper, 2.9 times more Iron, 8.6 times more Magnesium, 6.2 times more Manganese, 38.5 times more Phosphorus, 5 times more Potassium, 113.3 times more Selenium and 23 times more Zinc than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 184.4 times more Fat, 372.8 times more Saturated Fat, 2.9 times more Omega 3, 1214.1 times more Omega 6, 7.1 times more Carbohydrate, 3.4 times more Fiber and 7.8 times more Protein than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.