Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Frozen Mustard Greens:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 27.3 times more Vitamin B3, 440 times more Vitamin B5, 7.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 19.3 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 9.9 times more Vitamin C and 124.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Frozen Mustard Greens:
Dry Roasted Sunflower Seed Kernels no Salt have 31.6 times more Copper, 3.4 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 48.1 times more Phosphorus, 6.1 times more Potassium, 132.2 times more Selenium and 26.5 times more Zinc than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 1.4 times more Calcium, 8.3 times more Sodium and 78.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 30.6 times more Energy, 199.2 times more Fat, 401.5 times more Saturated Fat, 3.1 times more Omega 3, 1365.9 times more Omega 6, 7.7 times more Carbohydrate, 8.5 times more Sugars, 4 times more Fiber and 8.5 times more Protein than Boiled and Drained Frozen Mustard Greens.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.