Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Mustard Greens, Unprepared have more Vitamin A, 2 times more Vitamin B2, 6.3 times more Vitamin B9 and 2.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 6.8 times more Vitamin B3, 25.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Mustard Greens, Unprepared have 8.9 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 7 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 1.9 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Potassium, 13.5 times more Sodium and 1.7 times more Zinc than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Mustard Greens, Unprepared have 1.3 times more Omega 3 and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 19 times more Fat, 77.3 times more Saturated Fat, 10.5 times more Omega 6 and 8.1 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 7 oz.
Both Frozen Mustard Greens, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.