Lets compare vitamin content per 7 ounces of Stir-Fried White Mushrooms vs Valencia Oranges:
Stir-Fried White Mushrooms have 11.6 times more Vitamin B2, 14.6 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Valencia Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Stir-Fried White Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Stir-Fried White Mushrooms vs Valencia Oranges:
Stir-Fried White Mushrooms have 7.9 times more Copper, 2.8 times more Iron, 2 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium and 9.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Valencia Oranges have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stir-Fried White Mushrooms have 3.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Energy, more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.