Comparing Nutrients in 5 ounces Stir-Fried White MushroomsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Valencia Oranges

1.27%37kcal

Energy

2.4%69.5kcal

37 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

0.44%0.43g

0.47 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0.16%0.05g

0.057 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.4%0.023g

0 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.33%0.23g

Omega 6

0.37%0.062g

0.23 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.4%5.73g

Carbohydrate

13%17g

5.73 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

9.33%3.54g

2.55 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.06%5.07g

Protein

2.63%1.47g

5.07 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

10.3%0.12mg

Thiamine

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.5%0.66mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.66 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.3%5.65mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

5.65 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41%2.06mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

2.06 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.06 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.1%28.3μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

28.3 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.9%11.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

11.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Valencia Oranges

0.57%5.67mg

Calcium

5.67%56.7mg

5.67 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

5.83%0.052mg

0.41 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.43%0.35mg

Iron

1.6%0.13mg

0.35 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

3.37%14mg

15.6 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg

Manganese

1.4%0.033mg

0.067 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

3.44%24mg

149 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.5%561mg

Potassium

7.46%254mg

561 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%19.7μg

Selenium

19.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

0%0mg

17 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.35%0.81mg

Zinc

0.77%0.085mg

0.81 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

3.3%122g

129 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Stir-Fried White Mushrooms vs Valencia Oranges:

Stir-Fried White Mushrooms have 11.6 times more Vitamin B2, 14.6 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Valencia Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Stir-Fried White Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Stir-Fried White Mushrooms vs Valencia Oranges:

Stir-Fried White Mushrooms have 7.9 times more Copper, 2.8 times more Iron, 2 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium and 9.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw Valencia Oranges have similar amounts of Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Stir-Fried White Mushrooms have 3.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Energy, more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Stir-Fried White MushroomsVS Canned MushroomsValencia OrangesVS Canned MushroomsStir-Fried White MushroomsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Stir-Fried White MushroomsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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