Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Almonds:
Boiled and Drained White Mushrooms have 1.2 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2563 times more Vitamin E than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Almonds:
Boiled and Drained White Mushrooms have 2.9 times more Selenium and 20.7 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 22.5 times more Magnesium, 18.9 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Boiled and Drained White Mushrooms.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 20.7 times more Energy, 106.2 times more Fat, 62.3 times more Saturated Fat, 68.8 times more Omega 6, 4.1 times more Carbohydrate, 1.9 times more Sugars, 5.7 times more Fiber and 9.7 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.