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Compare Nutrients in 100 grams Boiled White MushroomsVS Almonds

Macros Ratio

ProteinsFatsCarbs

Boiled White Mushrooms
31%
15%
54%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Boiled White MushroomsAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.1%
17%
0.073 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
23%
87.5%
0.3 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
28%
22.6%
4.46 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.3%
10.5%
0.095 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
4.44%
0%
4 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
1.33%
0%
8 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.07%
171%
0.01 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.5%
11%
18 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled White MushroomsAlmonds
Calcium
0.6%
27%
6 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
56%
115%
0.504 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
21.8%
46%
1.74 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3%
67.5%
12 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
5%
95%
0.115 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
12%
68.7%
87 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.57%
15.6%
356 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
21.6%
7.45%
11.9 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.13%
0.07%
2 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.9%
28%
0.87 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs Almonds:
Boiled and Drained White Mushrooms have 1.2 times more Vitamin B3 than Almonds. While Almonds contain 2.8 times more Thiamine, 3.8 times more Vitamin B2, 1.4 times more Vitamin B6, 2563 times more Vitamin E and 2.4 times more Folate than Boiled and Drained White Mushrooms.

Comparing minerals per 100 grams for Boiled White Mushrooms vs Almonds:
Boiled and Drained White Mushrooms have 2.9 times more Selenium than Almonds. While Almonds contain 44.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 22.5 times more Magnesium, 18.9 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Boiled and Drained White Mushrooms.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled White MushroomsAlmonds
Fat
0.48%
51%
0.47 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.88%
37.8%
2.17 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.07%
16.6%
5.29 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0.97%
20%
28 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
3.23%
6%
2.34 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.8%
33%
2.2 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.19%
12%
0.061 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.06%
0.19%
0.001 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.05%
72%
0.179 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.46%
0.12%
91.08 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Mushrooms have 20.7 times more Water than Almonds. While Almonds contain 106.2 times more Fat, 9.7 times more Protein, 4.1 times more Carbohydrate, 20.7 times more Energy, 1.9 times more Sugars, 5.7 times more Fiber, 62.3 times more Saturated Fat and 68.8 times more Omega 6 than Boiled and Drained White Mushrooms. Both Boiled and Drained White Mushrooms as well as Almonds have insufficient amounts of Omega 3 in 100g.