Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Broccoli:
Boiled and Drained White Mushrooms have 2.6 times more Vitamin B2, 7 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 22.3 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained White Mushrooms as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Broccoli:
Boiled and Drained White Mushrooms have 10.3 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus, 4.8 times more Selenium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese and 16.5 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Broccoli have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained White Mushrooms have 3.7 times more Omega 6 and 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Raw Broccoli have similar amounts of Energy and Fiber per 7 oz.
Both Boiled and Drained White Mushrooms as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.