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Compare Nutrients in 100 grams Boiled White MushroomsVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Boiled White Mushrooms
31%
15%
54%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Boiled White MushroomsBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.1%
5.9%
0.073 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
23%
9%
0.3 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
28%
4%
4.46 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
7.3%
13%
0.095 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
4.44%
99%
4 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
1.33%
0%
8 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.07%
5.2%
0.01 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
84.7%
0 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.5%
15.8%
18 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled White MushroomsBroccoli
Calcium
0.6%
4.7%
6 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
56%
5.44%
0.504 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
21.8%
9.13%
1.74 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3%
5.25%
12 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
5%
9.13%
0.115 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
12%
9.43%
87 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.57%
6.72%
356 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
21.6%
4.55%
11.9 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.13%
2.2%
2 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.9%
3.73%
0.87 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs Broccoli:
Boiled and Drained White Mushrooms have 2.6 times more Vitamin B2 and 7 times more Vitamin B3 than Raw Broccoli. While Raw Broccoli contains 1.8 times more Vitamin B6, 22.3 times more Vitamin C, 78 times more Vitamin E and 3.5 times more Folate than Boiled and Drained White Mushrooms. Both Boiled and Drained White Mushrooms and Raw Broccoli have similar amounts of Thiamine per 100g.

Comparing minerals per 100 grams for Boiled White Mushrooms vs Broccoli:
Boiled and Drained White Mushrooms have 10.3 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus, 4.8 times more Selenium and 2.1 times more Zinc than Raw Broccoli. While Raw Broccoli contains 7.8 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese and 16.5 times more Sodium than Boiled and Drained White Mushrooms. Both Boiled and Drained White Mushrooms and Raw Broccoli have similar amounts of Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled White MushroomsBroccoli
Fat
0.48%
0.38%
0.47 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.88%
5.04%
2.17 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.07%
5.1%
5.29 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0.97%
1.17%
28 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
3.23%
2.34%
2.34 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.8%
6.84%
2.2 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.19%
0.36%
0.061 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.06%
3.94%
0.001 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.05%
0.29%
0.179 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.46%
2.4%
91.08 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Mushrooms have 1.4 times more Sugars and 3.7 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 1.3 times more Protein, 1.3 times more Carbohydrate and 63 times more Omega 3 than Boiled and Drained White Mushrooms. Both Boiled and Drained White Mushrooms and Raw Broccoli have similar amounts of Energy, Fiber and Water per 100g.Both Boiled and Drained White Mushrooms as well as Raw Broccoli have insufficient amounts of Fat in 100g.