Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Navel Oranges:
Cooked Shiitake Mushrooms no Salt have 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 13.8 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B9, 197 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Navel Oranges:
Cooked Shiitake Mushrooms no Salt have 23 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, more Selenium and 16.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium and 1.4 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Shiitake Mushrooms no Salt have 1.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Sugars than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.