Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Mustard Greens:
Cooked Shiitake Mushrooms no Salt have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 17.1 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin D than Raw Mustard Greens.
While Raw Mustard Greens contain more Vitamin A, 2.2 times more Vitamin B1, 233.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Mustard Greens have similar amounts of Vitamin B6 per 7 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Mustard Greens:
Cooked Shiitake Mushrooms no Salt have 5.4 times more Copper, 27.6 times more Selenium and 5.3 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 38.3 times more Calcium, 3.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium and 5 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Mustard Greens have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Shiitake Mushrooms no Salt have 2.1 times more Energy, 3.1 times more Carbohydrate and 2.9 times more Sugars than Raw Mustard Greens.
While Raw Mustard Greens contain 6 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.