Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Valencia Oranges:
Cooked Shiitake Mushrooms no Salt have 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 14.4 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 161.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Valencia Oranges:
Cooked Shiitake Mushrooms no Salt have 24.2 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus and 22.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium and 1.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Shiitake Mushrooms no Salt have 1.2 times more Carbohydrate and 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Omega 3 than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Valencia Oranges have similar amounts of Energy and Fiber per 7 oz.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.