Lets compare vitamin content per 7 ounces of Grilled Portabella Mushrooms vs Boiled Kidney Beans:
Grilled Portabella Mushrooms have 6.9 times more Vitamin B2, 10.8 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Grilled Portabella Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Grilled Portabella Mushrooms vs Boiled Kidney Beans:
Grilled Portabella Mushrooms have 1.8 times more Copper, 19.9 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 5.6 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese and 1.5 times more Zinc than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grilled Portabella Mushrooms have 2.1 times more Omega 6 and 7.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.