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Compare Nutrients in 100 grams Grilled Portabella MushroomsVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Grilled Portabella Mushrooms
45%
18%
37%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Grilled Portabella MushroomsBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6%
13%
0.072 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
31%
4.46%
0.403 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
39%
3.6%
6.255 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.4%
9.23%
0.122 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
2.33%
0%
14 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
0.2%
0 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
7%
0 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4.75%
32.5%
19 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Grilled Portabella MushroomsBoiled Kidney Beans
Calcium
0.3%
3.5%
3 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
43%
24%
0.389 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
5%
27.8%
0.4 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
3.25%
10.5%
13 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
2.9%
18.7%
0.067 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
19%
19.7%
135 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.3%
8.6%
437 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
40%
2%
21.9 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.73%
0.07%
11 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
5.9%
9.1%
0.65 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Boiled Kidney Beans:
Grilled Portabella Mushrooms have 6.9 times more Vitamin B2 and 10.8 times more Vitamin B3 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.2 times more Thiamine and 6.8 times more Folate than Grilled Portabella Mushrooms. Both Grilled Portabella Mushrooms and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Boiled Kidney Beans:
Grilled Portabella Mushrooms have 1.8 times more Copper and 19.9 times more Selenium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 5.6 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese and 1.5 times more Zinc than Grilled Portabella Mushrooms. Both Grilled Portabella Mushrooms and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Grilled Portabella MushroomsBoiled Kidney Beans
Fat
0.6%
0.52%
0.58 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.86%
15%
3.28 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.4%
17.5%
4.44 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1%
4.38%
29 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
3.1%
0.44%
2.26 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
5.8%
17%
2.2 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.2%
0.23%
0.064 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
10.6%
0 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.36%
0.64%
0.232 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.45%
1.8%
90.66 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Grilled Portabella Mushrooms have 7.1 times more Sugars, 2.1 times more Omega 6 and 1.4 times more Water than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.6 times more Protein, 5.1 times more Carbohydrate, 4.4 times more Energy and 2.9 times more Fiber than Grilled Portabella Mushrooms. Both Grilled Portabella Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Fat in 100g.