Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Baked Red Potatoes:
Raw Portabella Mushrooms Exposed to UV have 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Portabella Mushrooms Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Baked Red Potatoes:
Raw Portabella Mushrooms Exposed to UV have 1.6 times more Copper, 1.5 times more Phosphorus, 1.3 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Portabella Mushrooms Exposed to UV have 1.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy, 5.1 times more Carbohydrate and 1.4 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
Both Raw Portabella Mushrooms Exposed to UV as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.