Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Breadfruit Seeds:
Baked Whole Red Potatoes have 3.6 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 13 times more Vitamin A, 6.7 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Breadfruit Seeds:
Baked Whole Red Potatoes have 1.2 times more Manganese and 1.4 times more Water than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 4 times more Calcium, 6.6 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Raw Breadfruit Seeds contain 2.2 times more Energy, 37.3 times more Fat, 37.7 times more Saturated Fat, 45.8 times more Omega 3, 46.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.