Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs California Red Kidney Beans:
Raw Portabella Mushrooms Exposed to UV have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs California Red Kidney Beans:
Raw Portabella Mushrooms Exposed to UV have 5.8 times more Selenium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 3.8 times more Copper, 30.2 times more Iron, 16 times more Magnesium, 14.5 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Potassium and 4.8 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 15 times more Energy, 15.5 times more Carbohydrate, 19.2 times more Fiber and 11.5 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.