Comparing Nutrients in 500 calories UV Exposed Portabella MushroomsVS California Red Kidney Beans

Weight per 500 calories

UV Exposed Portabella Mushrooms

2273g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 15 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

UV Exposed Portabella Mushrooms

31%

12%

57%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

UV Exposed Portabella Mushroomsvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.95g

Fat

0.39%0.38g

7.95 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.26%1.36g

Saturated Fat

0.17%0.055g

1.36 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.95%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.48%0.082g

NA gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.7%88g

Carbohydrate

69.7%91g

88 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.4%57g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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15.4%11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%45.7g

Glucose

45.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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77.8%29.5g

Fiber

99%37.7g

29.5 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.6%48g

Protein

66%37g

48 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

UV Exposed Portabella Mushroomsvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.34mg

Vitamin B1

66.8%0.8mg

Thiamine

1.34 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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227%2.95mg

Vitamin B2

25.5%0.33mg

Riboflavin

2.95 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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638%102mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

102 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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518%26mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

26 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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259%3.36mg

Vitamin B6

46.3%0.6mg

Pyridoxine

3.36 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

149%597μg

Folates and Folic Acid

636 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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47.3%1.14μg

Vitamin B12

0%0μg

Cobalamin

1.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4299%25795IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

25795 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.03%0.45mg

Vitamin E

Tocopherols and Tocotrienols

0.45 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Portabella Mushroomsvs California Red Kidney Beans

6.8%68mg

Calcium

29.5%295mg

68 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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722%6.5mg

Copper

185%1.67mg

6.5 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.05mg

Iron

177%14mg

7.05 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

57.7%242mg

227 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.57mg

Manganese

66%1.5mg

1.57 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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351%2455mg

Phosphorus

87.7%614mg

2455 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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243%8273mg

Potassium

66.4%2258mg

8273 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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769%423μg

Selenium

8.8%4.85μg

423 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.6%205mg

Sodium

1.1%16.7mg

205 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg

Zinc

35%3.86mg

12 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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57%2110g

Water

0.48%18g

2110 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs California Red Kidney Beans:

Raw Portabella Mushrooms Exposed to UV have 1.7 times more Vitamin B1, 8.9 times more Vitamin B2, 32.7 times more Vitamin B3, 21.9 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw California Red Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs California Red Kidney Beans:

Raw Portabella Mushrooms Exposed to UV have 3.9 times more Copper, 4 times more Phosphorus, 3.7 times more Potassium, 87.2 times more Selenium, 12.3 times more Sodium, 3.1 times more Zinc and 118.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Calcium and 2 times more Iron than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw California Red Kidney Beans have similar amounts of Magnesium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Portabella Mushrooms Exposed to UV have 21 times more Fat and 1.3 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Portabella Mushrooms Exposed to UV as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

UV Exposed Portabella MushroomsVS Breadfruit SeedsCalifornia Red Kidney BeansVS Breadfruit SeedsUV Exposed Portabella MushroomsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories UV Exposed Portabella MushroomsVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: