Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Blanched Almonds:
Canned Mushrooms, Solids have 2.6 times more Vitamin B5 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B1, 33.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 2375 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Mushrooms vs Blanched Almonds:
Canned Mushrooms, Solids have 1.3 times more Selenium, 22.4 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 17.9 times more Magnesium, 21.3 times more Manganese, 7.3 times more Phosphorus, 5.1 times more Potassium and 4.1 times more Zinc than Canned Mushrooms, Solids.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 23.6 times more Energy, 181.1 times more Fat, 104 times more Saturated Fat, 111.4 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Sugars, 4.1 times more Fiber and 11.4 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.