Comparing Nutrients in 300 calories Canned MushroomsVS Blanched Almonds

Weight per 300 calories

Canned Mushrooms

1200g

Blanched Almonds

50.8g

Blanched Almonds have 23.6 times more energy per unit of mass than Canned Mushrooms, Solids, which is very high in comparison to other foods. Canned Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Canned Mushrooms or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Canned Mushroomsvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.48g

Fat

27.5%26.7g

3.48 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

6.3%2g

0.46 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g

Omega 3

0.13%0.002g

0.012 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.84%1.33g

Omega 6

37%6.3g

1.33 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61g

Carbohydrate

7.3%9.5g

61 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.7%28g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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75.8%29g

Fiber

13.2%5.03g

29 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.4g

Protein

19.4%11g

22.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1.02mg

Vitamin B1

8.1%0.097mg

Thiamine

1.02 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B2

28%0.36mg

Riboflavin

0.25 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

19 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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195%9.73mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

9.73 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.3%0.73mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.73 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36%144μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

144 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16%96IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

96 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.12 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Blanched Almonds

13.2%132mg

Calcium

12%120mg

132 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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313%2.82mg

Copper

58%0.52mg

2.82 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.5mg

Iron

21%1.67mg

9.5 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

32.4%136mg

180 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.03mg

Manganese

40.6%0.93mg

1.03 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%792mg

Phosphorus

35%245mg

792 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.5%1548mg

Potassium

9.86%335mg

1548 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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89.5%49.2μg

Selenium

2.96%1.63μg

49.2 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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340%5100mg

Sodium

0.64%9.66mg

5100 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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78.5%8.64mg

Zinc

13.7%1.5mg

8.64 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.5%1093g

Water

0.062%2.3g

1093 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Mushrooms vs Blanched Almonds:

Canned Mushrooms, Solids have 10.5 times more Vitamin B1, 10.7 times more Vitamin B3, 61 times more Vitamin B5, 12.5 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2 and 100.6 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Canned Mushrooms vs Blanched Almonds:

Canned Mushrooms, Solids have 5.4 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 4.6 times more Potassium, 30.2 times more Selenium, 527.9 times more Sodium, 5.7 times more Zinc and 476.6 times more Water than Blanched Almonds.
Both Canned Mushrooms, Solids and Blanched Almonds have similar amounts of Calcium and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Mushrooms, Solids have 6.4 times more Carbohydrate, 11.9 times more Sugars, 5.7 times more Fiber and 2.1 times more Protein than Blanched Almonds.
While Blanched Almonds contain 7.7 times more Fat, 4.4 times more Saturated Fat and 4.7 times more Omega 6 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Canned Mushrooms, Solids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned MushroomsVS Portabella MushroomsBlanched AlmondsVS Portabella MushroomsCanned MushroomsVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Canned MushroomsVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Mushrooms or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: