Lets compare vitamin content per 7 ounces of Honeydew Melons vs Baked White Potatoes:
Raw Honeydew Melons have 1.4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Honeydew Melons.
Both Raw Honeydew Melons and Baked Whole White Potatoes have similar amounts of Vitamin K per 7 oz.
Both Raw Honeydew Melons as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Honeydew Melons vs Baked White Potatoes:
Raw Honeydew Melons have 1.4 times more Selenium and 2.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 5.3 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 6.8 times more Phosphorus, 2.4 times more Potassium and 3.9 times more Zinc than Raw Honeydew Melons.
Both Raw Honeydew Melons and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Honeydew Melons have 2.2 times more Omega 3, 5.3 times more Sugars and 8.2 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.