Lets compare vitamin content per 7 ounces of Honeydew Melons vs Oranges:
Raw Honeydew Melons have 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 3 times more Vitamin C and 9 times more Vitamin E than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Honeydew Melons vs Oranges:
Raw Honeydew Melons have 1.7 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 1.9 times more Copper and 1.3 times more Phosphorus than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Oranges have similar amounts of Magnesium, Manganese and Water per 7 oz.
Both Raw Honeydew Melons as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Honeydew Melons have 4.7 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Oranges have similar amounts of Sugars per 7 oz.
Both Raw Honeydew Melons as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.