Lets compare vitamin content per 7 ounces of Honeydew Melons vs Carrots:
Raw Honeydew Melons have 3.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 33 times more Vitamin E and 4.6 times more Vitamin K than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Raw Honeydew Melons as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Honeydew Melons vs Carrots:
Raw Honeydew Melons have 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 5.3 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium and 2.7 times more Zinc than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Honeydew Melons have 16.5 times more Omega 3, 1.7 times more Sugars and 5.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 3.5 times more Fiber and 1.7 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Honeydew Melons as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.