Lets compare vitamin content per 7 ounces of Honeydew Melons vs Boiled Kidney Beans:
Raw Honeydew Melons have 15 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Honeydew Melons vs Boiled Kidney Beans:
Raw Honeydew Melons have 18 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 9 times more Copper, 13.1 times more Iron, 4.2 times more Magnesium, 15.9 times more Manganese, 12.5 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 11.1 times more Zinc than Raw Honeydew Melons.
Comparison of macro-nutrients per 7 ounces:
Raw Honeydew Melons have 25.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Energy, 5.2 times more Omega 3, 2.5 times more Carbohydrate, 8 times more Fiber and 16.1 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.