Lets compare vitamin content per 7 ounces of Frozen Melon Balls vs Oranges:
Frozen Melon Balls have 8.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 8.6 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Frozen Melon Balls as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Melon Balls vs Oranges:
Frozen Melon Balls have 1.3 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium, more Sodium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Oranges have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Melon Balls have 8 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Oranges have similar amounts of Protein per 7 oz.
Both Frozen Melon Balls as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.