Lets compare vitamin content per 7 ounces of Frozen Melon Balls vs Broccoli:
Frozen Melon Balls have 2.9 times more Vitamin A and 2.3 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 5.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.4 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Melon Balls as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Melon Balls vs Broccoli:
Frozen Melon Balls have 1.2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus and 2.4 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Broccoli have similar amounts of Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 3.7 times more Fiber and 3.4 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Raw Broccoli have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
Both Frozen Melon Balls as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.