Lets compare vitamin content per 7 ounces of Frozen Melon Balls vs Canned Kidney Beans:
Frozen Melon Balls have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Melon Balls.
Both Frozen Melon Balls and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Melon Balls as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Melon Balls vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.3 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 9.5 times more Sodium and 2.7 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 2.5 times more Energy, 1.5 times more Omega 3, 1.8 times more Carbohydrate, 6.1 times more Fiber and 6.2 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.