Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Mangosteen, canned, syrup pack has 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 7.5 times more Vitamin B3, 14 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.7 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Mangosteen, canned, syrup pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Mangosteen, canned, syrup pack has 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 10.1 times more Phosphorus, 7.9 times more Potassium, 49.9 times more Sodium and 1.6 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 8.6 times more Fat, 1.3 times more Carbohydrate and 5.7 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Mangosteen, canned, syrup pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.