Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Navel Oranges:
Raw Navel Oranges contain 6 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 20.4 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Mangosteen, canned, syrup pack as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Navel Oranges:
Mangosteen, canned, syrup pack has 1.8 times more Copper, 2.3 times more Iron, 3.5 times more Manganese and 2.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium, 2.9 times more Phosphorus and 3.5 times more Potassium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Raw Navel Oranges have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Mangosteen, canned, syrup pack has 1.5 times more Energy and 1.4 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Raw Navel Oranges have similar amounts of Fiber per 7 oz.
Both Mangosteen, canned, syrup pack as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.