Lets compare vitamin content per 7 ounces of Sweetened Dried Mango vs Boiled Kidney Beans:
Sweetened Dried Mango has more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6, 35.3 times more Vitamin C, 134 times more Vitamin E and 1.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Sweetened Dried Mango.
Both Sweetened Dried Mango as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Mango vs Boiled Kidney Beans:
Sweetened Dried Mango has 1.4 times more Copper, 23.3 times more Manganese, 1.9 times more Selenium and 162 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 9.7 times more Iron, 2.1 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Zinc and 4 times more Water than Sweetened Dried Mango.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Mango has 2.5 times more Energy, 2.4 times more Fat, 3.4 times more Carbohydrate and 207.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Fiber and 3.5 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Sweetened Dried Mango as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.