Lets compare vitamin content per 7 ounces of Loquats vs Boiled Kidney Beans:
Raw Loquats have more Vitamin A than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Loquats.
Both Raw Loquats and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Raw Loquats as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Loquats vs Boiled Kidney Beans:
Raw Loquats have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 5.4 times more Copper, 7.9 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 20 times more Zinc than Raw Loquats.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 2.7 times more Energy, 13.1 times more Omega 3, 1.9 times more Carbohydrate, 3.8 times more Fiber and 20.2 times more Protein than Raw Loquats.
Both Raw Loquats as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.