Lets compare vitamin content per 7 ounces of Frozen Loganberries vs Sunflower Seeds:
Frozen Loganberries have 10.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 10.4 times more Vitamin B2, 9.9 times more Vitamin B3, 4.6 times more Vitamin B5, 20.7 times more Vitamin B6, 8.7 times more Vitamin B9 and 40.4 times more Vitamin E than Frozen Loganberries.
Both Frozen Loganberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Loganberries vs Sunflower Seeds:
Frozen Loganberries have 17.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 15.4 times more Copper, 8.2 times more Iron, 15.5 times more Magnesium, 1.6 times more Manganese, 25.4 times more Phosphorus, 4.4 times more Potassium, 265 times more Selenium and 14.7 times more Zinc than Frozen Loganberries.
Comparison of macro-nutrients per 7 ounces:
Frozen Loganberries have 2.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Energy, 166 times more Fat, 405 times more Saturated Fat, 197 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 13.7 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Frozen Loganberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.