Lets compare vitamin content per 7 ounces of Litchis vs Roasted Sunflower Seeds:
Raw Litchis have 51.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 11.7 times more Vitamin B3, 8 times more Vitamin B6, 16.9 times more Vitamin B9, 372.9 times more Vitamin E and 6.8 times more Vitamin K than Raw Litchis.
Both Raw Litchis as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Litchis vs Roasted Sunflower Seeds:
Raw Litchis have 68.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 12.4 times more Copper, 12.3 times more Iron, 12.9 times more Magnesium, 38.4 times more Manganese, 37.3 times more Phosphorus, 5 times more Potassium, 132.2 times more Selenium and 75.6 times more Zinc than Raw Litchis.
Comparison of macro-nutrients per 7 ounces:
Raw Litchis have 5.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Energy, 113.2 times more Fat, 52.7 times more Saturated Fat, 489.3 times more Omega 6, 1.5 times more Carbohydrate, 8.5 times more Fiber and 23.3 times more Protein than Raw Litchis.
Both Raw Litchis and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Raw Litchis as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.