Lets compare vitamin content per 7 ounces of Lemon Peel vs Oil Roasted Sunflower Seeds:
Raw Lemon Peel has 117.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 3.5 times more Vitamin B2, 10.3 times more Vitamin B3, 21.8 times more Vitamin B5, 4.6 times more Vitamin B6, 18 times more Vitamin B9, 145.3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemon Peel vs Oil Roasted Sunflower Seeds:
Raw Lemon Peel has 1.5 times more Calcium and 53 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.6 times more Copper, 5.4 times more Iron, 8.5 times more Magnesium, 94.9 times more Phosphorus, 3 times more Potassium, 111.7 times more Selenium and 20.8 times more Zinc than Raw Lemon Peel.
Comparison of macro-nutrients per 7 ounces:
Raw Lemon Peel has 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 171 times more Fat, 181.2 times more Saturated Fat, 3.1 times more Omega 3, 543 times more Omega 6, 1.4 times more Carbohydrate and 13.4 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Raw Lemon Peel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.