Lets compare vitamin content per 7 ounces of Lemon Juice vs Lemon Peel:
Raw Lemon Juice has 1.5 times more Vitamin B9 than Raw Lemon Peel.
While Raw Lemon Peel contains 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin C and 1.7 times more Vitamin E than Raw Lemon Juice.
Both Raw Lemon Juice as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Lemon Juice vs Lemon Peel:
Raw Lemon Peel contains 22.3 times more Calcium, 5.8 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 5 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Lemon Peel have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lemon Peel contains 2.1 times more Energy, 2.9 times more Omega 3, 2.3 times more Carbohydrate, 1.7 times more Sugars, 35.3 times more Fiber and 4.3 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Raw Lemon Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.