Lets compare vitamin content per 7 ounces of Lemon juice from concentrate vs Blanched Almonds:
Lemon juice from concentrate, canned or bottled has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Vitamin B1, 41.8 times more Vitamin B2, 19.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 103.3 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Lemon juice from concentrate vs Blanched Almonds:
Lemon juice from concentrate, canned or bottled has 1.3 times more Sodium and 20.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 57.1 times more Copper, 54.7 times more Iron, 38.3 times more Magnesium, 114.7 times more Manganese, 53.4 times more Phosphorus, 6 times more Potassium, 32 times more Selenium and 15.6 times more Zinc than Lemon juice from concentrate, canned or bottled.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 34.7 times more Energy, 750.3 times more Fat, 146.4 times more Saturated Fat, 1124.1 times more Omega 6, 3.3 times more Carbohydrate, 3 times more Sugars, 14.1 times more Fiber and 47.6 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate, canned or bottled as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.