Lets compare vitamin content per 7 ounces of Kohlrabi vs Cooked Ripe Red Tomatoes:
Raw Kohlrabi has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.3 times more Vitamin B3 and 28 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin E per 7 oz.
Both Raw Kohlrabi as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kohlrabi vs Cooked Ripe Red Tomatoes:
Raw Kohlrabi has 2.2 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron and 4.7 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kohlrabi has 13 times more Omega 3, 1.5 times more Carbohydrate, 5.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Kohlrabi and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Raw Kohlrabi as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.