Lets compare vitamin content per 7 ounces of Kohlrabi vs Tomatoes in Juice with Salt:
Raw Kohlrabi has 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 11.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 26 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 7 oz.
Both Raw Kohlrabi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kohlrabi vs Tomatoes in Juice with Salt:
Raw Kohlrabi has 2.5 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Iron, 5.8 times more Sodium and 4 times more Zinc than Raw Kohlrabi.
Both Raw Kohlrabi and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kohlrabi has 6.5 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Kohlrabi and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 7 oz.
Both Raw Kohlrabi as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.