Lets compare vitamin content per 7 ounces of ZESPRI SunGold Kiwifruit vs Baked White Potatoes:
Raw ZESPRI SunGold Kiwifruit has 1.7 times more Vitamin B2, more Vitamin B12, 12.8 times more Vitamin C, 35 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 6.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for ZESPRI SunGold Kiwifruit vs Baked White Potatoes:
Raw ZESPRI SunGold Kiwifruit has 1.7 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 4.4 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Baked Whole White Potatoes have similar amounts of Copper and Water per 7 oz.
Both Raw ZESPRI SunGold Kiwifruit as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw ZESPRI SunGold Kiwifruit has 2.9 times more Omega 3, 8 times more Sugars and 16.1 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.