Comparing Nutrients in 7 ounces Potherb JuteVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Potherb Jute

42%

53%

Oil Roasted Almonds

13%

76%

11%

7 oz ▼

Macro Nutrients

Potherb Jutevs Oil Roasted Almonds

2.33%67.5kcal

Energy

41.5%1205kcal

67.5 kcalvs1205 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.51%0.5g

Fat

113%109g

0.5 gvs109 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.24%0.075g

Saturated Fat

26%8.35g

0.075 gvs8.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.25%0.004g

Omega 3

0%0g

0.004 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.37%0.23g

Omega 6

158%27g

0.23 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

8.85%11.5g

Carbohydrate

27%35g

11.5 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

12.5%9.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%8.7g

NA gvs8.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

55%21g

NA gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

16.5%9.23g

Protein

75.2%42g

9.23 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Potherb Jutevs Oil Roasted Almonds

61.3%552μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

552 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.26mg

Vitamin B1

15.2%0.18mg

Thiamine

0.26 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

83.3%1.1mg

Vitamin B2

119%1.55mg

Riboflavin

1.1 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

15.6%2.5mg

Vitamin B3

45.5%7.27mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.86%0.14mg

Vitamin B5

9.1%0.45mg

Pantothenic acid

0.14 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

92%1.2mg

Vitamin B6

18%0.23mg

Pyridoxine

1.2 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

61%244μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

244 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

81.6%73.4mg

Vitamin C

0%0mg

Ascorbic acid

73.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

344%51.5mg

Tocopherols and Tocotrienols

NA mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Potherb Jutevs Oil Roasted Almonds

41.3%413mg

Calcium

57.7%577mg

413 mgvs577 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

56.2%0.51mg

Copper

211%1.9mg

0.51 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

118%9.45mg

Iron

91%7.3mg

9.45 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

30.2%127mg

Magnesium

129%544mg

127 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

10.6%0.24mg

Manganese

212%4.9mg

0.24 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

23.5%165mg

Phosphorus

132%925mg

165 mgvs925 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

32.6%1109mg

Potassium

40.8%1387mg

1109 mgvs1387 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.25%1.8μg

Selenium

14.8%8.14μg

1.8 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.06%16mg

Sodium

0.13%2mg

16 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

14.3%1.57mg

Zinc

55.4%6.1mg

1.57 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.7%174g

Water

0.15%5.56g

174 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Potherb Jute vs Oil Roasted Almonds:

Raw Potherb Jute has more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Potherb Jute vs Oil Roasted Almonds:

Raw Potherb Jute has 1.3 times more Iron and 31.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Calcium, 3.7 times more Copper, 4.3 times more Magnesium, 20 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 3.9 times more Zinc than Raw Potherb Jute.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Almonds contain 17.9 times more Energy, 220.7 times more Fat, 110.7 times more Saturated Fat, 115.5 times more Omega 6, 3 times more Carbohydrate and 4.6 times more Protein than Raw Potherb Jute.
Both Raw Potherb Jute as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Potherb JuteVS Boiled Potherb JuteOil Roasted AlmondsVS Boiled Potherb JutePotherb JuteVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 7 ounces Potherb JuteVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: