Comparing Nutrients in 14 ounces Potherb JuteVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Potherb Jute

42%

53%

Oil Roasted Almonds

13%

76%

11%

14 oz ▼

Macro Nutrients

Potherb Jutevs Oil Roasted Almonds

4.65%135kcal

Energy

83%2409kcal

135 kcalvs2409 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.02%0.99g

Fat

226%219g

0.99 gvs219 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

52%16.7g

0.15 gvs16.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0%0g

0.008 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.73%0.46g

Omega 6

316%53.7g

0.46 gvs53.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

54%70g

23 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17.4g

NA gvs17.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

110%41.7g

NA gvs41.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.5g

Protein

150%84.3g

18.5 gvs84.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potherb Jutevs Oil Roasted Almonds

123%1103μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1103 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

30.4%0.37mg

Thiamine

0.53 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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167%2.17mg

Vitamin B2

238%3.1mg

Riboflavin

2.17 mgvs3.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

91%14.5mg

Niacin, nicotinic acid, niacinamide

5 mgvs14.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.29mg

Vitamin B5

18%0.91mg

Pantothenic acid

0.29 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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183%2.4mg

Vitamin B6

36%0.47mg

Pyridoxine

2.4 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%488μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

488 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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163%147mg

Vitamin C

0%0mg

Ascorbic acid

147 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

687%103mg

Tocopherols and Tocotrienols

NA mgvs103 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potherb Jutevs Oil Roasted Almonds

82.6%826mg

Calcium

115%1155mg

826 mgvs1155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg

Copper

421%3.8mg

1 mgvs3.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

183%14.6mg

19 mgvs14.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60.5%254mg

Magnesium

259%1087mg

254 mgvs1087 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.2%0.49mg

Manganese

425%9.76mg

0.49 mgvs9.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%329mg

Phosphorus

264%1850mg

329 mgvs1850 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.3%2219mg

Potassium

81.6%2774mg

2219 mgvs2774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

29.6%16.3μg

3.57 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

0.26%3.97mg

31.8 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.14mg

Zinc

111%12mg

3.14 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%348g

Water

0.3%11g

348 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Potherb Jute vs Oil Roasted Almonds:

Raw Potherb Jute has more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Potherb Jute vs Oil Roasted Almonds:

Raw Potherb Jute has 1.3 times more Iron and 31.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Calcium, 3.7 times more Copper, 4.3 times more Magnesium, 20 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 3.9 times more Zinc than Raw Potherb Jute.

Comparison of macro-nutrients per 14 ounces:

Oil Roasted Almonds contain 17.9 times more Energy, 220.7 times more Fat, 110.7 times more Saturated Fat, 115.5 times more Omega 6, 3 times more Carbohydrate and 4.6 times more Protein than Raw Potherb Jute.
Both Raw Potherb Jute as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Potherb JuteVS Boiled Potherb JuteOil Roasted AlmondsVS Boiled Potherb JutePotherb JuteVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 14 ounces Potherb JuteVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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