Comparing Nutrients in 7 ounces Potherb JuteVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Potherb Jute

42%

53%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Potherb Jutevs Frozen Chopped Broccoli

2.33%67.5kcal

Energy

1.78%51.6kcal

67.5 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

0.59%0.58g

0.5 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.075g

Saturated Fat

0.27%0.087g

0.075 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

13%0.21g

0.004 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.37%0.23g

Omega 6

0.36%0.062g

0.23 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.85%11.5g

Carbohydrate

7.3%9.5g

11.5 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

15.7%5.95g

NA gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.23g

Protein

9.96%5.58g

9.23 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potherb Jutevs Frozen Chopped Broccoli

61.3%552μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

552 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

8.76%0.11mg

Thiamine

0.26 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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83.3%1.1mg

Vitamin B2

14.7%0.19mg

Riboflavin

1.1 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.86%0.14mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.14 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

20%0.26mg

Pyridoxine

1.2 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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61%244μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

244 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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81.6%73.4mg

Vitamin C

124%112mg

Ascorbic acid

73.4 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

NA mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potherb Jutevs Frozen Chopped Broccoli

41.3%413mg

Calcium

11%111mg

413 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.2%0.51mg

Copper

8.38%0.075mg

0.51 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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118%9.45mg

Iron

20%1.6mg

9.45 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

8.5%35.7mg

127 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg

Manganese

25.4%0.58mg

0.24 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.5%165mg

Phosphorus

14%99mg

165 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.6%1109mg

Potassium

12.4%421mg

1109 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

10%5.56μg

1.8 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

3.18%47.6mg

16 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.3%1.57mg

Zinc

8.66%0.95mg

1.57 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

4.9%181g

174 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Potherb Jute vs Frozen Chopped Broccoli:

Raw Potherb Jute has 5.3 times more Vitamin A, 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Potherb Jute.
Both Raw Potherb Jute as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Potherb Jute vs Frozen Chopped Broccoli:

Raw Potherb Jute has 3.7 times more Calcium, 6.7 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Manganese, 3.1 times more Selenium and 3 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Potherb Jute has 1.3 times more Energy, 1.2 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Potherb JuteVS Boiled Potherb JuteFrozen Chopped BroccoliVS Boiled Potherb JutePotherb JuteVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Potherb JuteVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: